56 lines
2.8 KiB
Plaintext
56 lines
2.8 KiB
Plaintext
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Out Of Body Experience
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We are limited on the physical world, we are somewhat
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trapped inside our bodies. There is still a part of us that can
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go beyond these limits and thus travel outside the body.
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There are three types of traveling out of the body. An out
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of body experience or astral travel is when the "spirit" exits
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the body, still connected to the body, and then returns to the
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body after a short while. The spirit is still connected to the
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body by what some say is a "silver cord" attached to the body and
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to the spirit. This would explain why the body doesn't die when
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the spirit travels outside.
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Many people have reported going out of their body when they
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have died. Obviously, they returned to the body that was still
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able to live and report their experience. These are called NDE's
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or Near Death Experiences. Many people, after having an NDE have
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changed their ways of life. They live a more peaceful and a much
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more fulfilling life understanding to some degree what is waiting
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for them after death.
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Another kind of experience can be explained, by some, as
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reincarnation. The body dies, the spirit exits and comes back in
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another body.
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Anyone can have an out of body experience, many people have,
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but just haven't cared to try and understand it. Here is a simple
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guide to astral travel.
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Find a comfortable room, dimly lit or even dark. It is best
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you are not disturbed during this. Lie down and relax, loosen
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clothes or take them off, and remove anything that is limiting
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your need to relax.
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Close your eyes and relax your body and mind. Breathe easy,
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slowly, and deeply in rhythm, mouth slightly open.
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Focus on a single image as you begin to fall asleep. When
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you reach the state bordering sleep and wakefulness, deepen your
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relaxation by concentrating on the blackness beyond your eyelids.
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Focus on a point about twelve inches away from your forehead
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and slowly extend that point to a distance of about five to six
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feet. Draw an imaginary line parallel to your body. Focus on that
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plane, imagine vibrations and bring them down into your forehead.
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Control the vibrations by guiding them through your body,
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from your head to your toes and back again. When you can produce
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these vibrations on mental command, you are ready to travel.
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To leave the body, concentrate on how pleasant it would be
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to float upward. Concentrate on these relaxed thoughts and your
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astral body should begin to rise.
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To return to the body simply concentrate on rejoining the
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body and the spirit.
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-----
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Astral Pathways - Guidance to spiritual growth
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- Damon Pike
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concentrate on rejoining
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