17 lines
1.1 KiB
Plaintext
17 lines
1.1 KiB
Plaintext
Hold one of your hands out in front of you and close your eyes..
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Breathe slowly and evenly, breathing from your diaphragm.. Relax your
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mind, and don't worry if this doesn't work perfectly the first time..
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Now, in your outstretched hand, feel yourself holding a fruit.. Let it
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be any sort of fruit you like.. Hold the fruit there.. feel it in your
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hand, feel the weight, feel the texture.. Is it smooth and heavy, or
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light and rough, or something else? Imagine yourself peeling the fruit
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if it needs it, and taking a very small bite.. Taste the fruit, feel
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it in your mouth.. feel yourself eating the fruit.. Note the taste,
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note the consistancy.. swallow the piece you bit off and feel it slide
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down your throat.. Bring the rest of the fruit up to your nose.. Smell
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the fruit, notice every little detail about the fruit.. Now, slowly
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open your eyes, and see the fruit there in your hand.. See it as real,
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and take another bite.. Taste this bite as you tasted the last one..
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Finish eating the fruit, bite by bite, and when it's done, let the
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image vanish.. close your eyes, and then open them again.
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