154 lines
9.3 KiB
Plaintext
154 lines
9.3 KiB
Plaintext
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!@#$%^&*!@#$%^&*!@#$%^&*!@#$%^&*!@#$%^&*!@#$%^&*!@#$%^&*!@#$%^&*!@#$%^&*
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@ The Coven &
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# (____) present (____) ^
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$ \ / Astral Projection \ / %
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^ \/ \/ #
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& Written by Mephisto @
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*&^%$#@!*&^%$#@!*&^%$#@!*&^%$#@!*&^%$#@!*&^%$#@!*&^%$#@!*&^%$#@!*&^%$#@!
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What is 'Astral Projection'? Well, it is the 'sending out' of your
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spirit body from your physical body. This file will tell how to accomplish
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seperation from your physical body. I will only present one method, though
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there are many many more out there in various books.
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To begin... You will need a place that is quiet, with a very small
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amount of light (but not total darkness). You must not be interrupted,
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either. The place should be comfortable, but not so much that you fall
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asleep. (I would suggest doing this while lying on the floor, an hour or so
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before you normally go to bed.) You should have no restricting clothing on,
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including watches, jewelry, underwear, etc. (As a matter of fact, you will
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have better results if you are naked.) If you are wearing something tight,
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it will be extremely difficult if not impossible for you to achieve
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seperation. (From personal experience I can suggest that you remove your
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watch if you wear one)
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Also, during the three (3) hours before you begin this, you should not
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eat anything, nor should you have drunk anything with Caffeine or Alcohol in
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it. If you have, your system will be either sped up, slowed down, or
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involved in digestion, which will make it very hard to achieve seperation.
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And now that you have your place and are physically ready, you should
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clear your mind. As you progress through the following steps, you will
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become susceptible to random thoughts, you MUST maintain control of your
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thoughts or you will have to start over.
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Take a deep breath. Now, either aloud or to yourself, say "I am going
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to go to my Alpha State."
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Now, begin to visualize, in order, the colors Red, Orange, Yellow,
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Green, Blue, Violet. (Roy G. Biv) To do this, visualize an object that is
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that color or just the color itself. (A stop light, or tee-shirt, or some
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other thing you are familiar with will work well) When you are satisfied
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that you have actually SEEN the color in your mind, even if for but a brief
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second, go on to the next color. When you have gone through all of them,
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say to yourself "I am now at my Alpha State."
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You should now be VERY relaxed, you are basically in the state your body
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goes into while you sleep, although you are remaining conscious now.
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Now, concentrate on your big toe (either foot). It should begin to
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tingle. If it does not immediately tingle, keep concentrating, it WILL.
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When it begins to tingle, concentrate on the other foot's big toe. And when
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it tingles, move to the soles of your feet, then the top. Do not worry about
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the areas that you have already gotten tingling, they will continue to
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tingle after you move on. Now, move the tingling up each of your legs, up
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to your waist. Then, starting with your fingers, do the same thing to your
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arms. When both your arms and legs are tingling, bring the sensation up
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from your waist through your back and up to your shoulders. Then bring it
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from the top of your arms across your shoulders, then down your chest. Keep
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concentrating until your entire chest tingles. Now every part of your body
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except your neck and head should be tingling. If there is a spot that is
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not, go back to it for a little while. When you have everything but the
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head/neck tingling, slowly take the feeling up through your neck. Now comes
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the hardest part... Relax ALL the muscles of your head, even your lips
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should be relaxed. Bring the sensation over the BACK of your head, until
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your scalp is tingling. It may take a while, but when that is done, send
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the tingling sensation over the rest of your head.
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Your entire body should be tingling, as if you are plugged into an
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electrical outlet. If it is not, continue to concentrate until it is. It
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may take a while at first, but gradually it become easier and easier.
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Now... To seperate... Think of a place you would like to go, the
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closer it is the easier it will be... Visualize what the place looks like
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if you are familiar with it. Will yourself to go there, to BE there. By
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mere strength of will you should be able to seperate from your body.
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Continue willing yourself to go until you do indeed seperate. Some people
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hear a metallic 'Click' when seperation is achieved.
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Move about... Simply will yourself to move. You do not have to walk,
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you do not have to go around objects. You are no longer limited by your
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physical body. You do not have to walk, you can, actually, fly!
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Whenever you want to return to your body, simply will yourself to be
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there... Going back is the easiest trip!
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Now when you return to the body, slowly open your eyes. Do NOT move
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about suddenly... You will probably feel a little disoriented, and like you
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just woke from a deep sleep. Slowly move your arms around, and bring your
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legs up (bend the knees). After you have moved around a bit, stand up and
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walk around a bit. Now you are back in your phsyical body, so go about
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what you would normally do! Congratulate yourself on a successful trip!
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After you have actually seperated, it will become increasingly easier
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and easier for you to do it.
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NOTES
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The above is just the technique, some notes are in order. If you are a
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beginner, the seperation process may take a LONG time. Even the tingling
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sensations may come slowly to you, but eventually they do come. Just have
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patience and continue to try, and eventually you will make it out. Some
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people make it out in their first 5 trys, others take as many as 30 trys.
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You will eventually be able to leave your physical body behind.
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On your first few trips, don't try to leave the country or planet! Just
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simply travel about in the room you are in. After you have done that, you
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can try going around in your house, then around your property. It is easier
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to go to places you are very familiar with, so it will be easier for you to
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begin by staying around your house. Do not be scared by your physical body,
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it may look dead, but if it was dead you wouldn't be Projecting, correct?
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Eventually you will get the hang of it... It is like everything, keep
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practicing and you'll get better and better.
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MYTHS ABOUT A.P.
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Can I Get Hurt By Projecting?
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No... Now, you can get into fights, but they will be mental, not
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physical, and the only way you could get 'hurt' is to remember what it is
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like. If you find yourself scared badly, you will probably find yourself
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back in your body, but if it doesn't happen automatically, will yourself
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back when you feel you need to be there.
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Can I Get Stuck Out Of The Body?
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No... If your physical body is disturbed or placed in danger, you
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will immediately be recalled... (Of course, if your house blew up while you
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were out, I don't know what would happen, but. . . .)
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The tingling sensation I have described feels differently from person to
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person. I feel like electricity is pumping through my body (I've had it
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happen so I know what it feels like!), but others feel like someone is
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pricking them gently with pins. It will vary, but you will know when the
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sensation begins...
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When seperating, people have had different sensations. Some feel like
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their physical body is being emptied out, some feel like they are being
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pulled straight up, some feel like they are melting upwards. Again, this
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will depend on you and where you are trying to go.
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The progression to the Alpha State can be a very useful technique for
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you. Angry? Under stress? Run through the colors in your mind. It is a
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very relaxing exercise... You can even do this to get to sleep by doing it
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in some place where you are VERY comfortable, such as your bed. Those
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interested in Self Hypnosis will also find it a usefel method of
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relaxation...
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When you are getting the tingling sensations to spread, and just before
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you seperate, you may become aware of what your physical body is going
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through. As you know, when you sleep your breath rate goes down. Well, you
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are approaching the same state as when you sleep, therefore you will be
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breathing SLOWLY. Do not let it bother you...
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Some lucky individuals engage in 'sex' with their Astral bodies. I
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personally have not done this, but from what I read and hear, it is many
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times better than what most people experience physically... I wish you luck
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with that if you wish to pursue it...
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CLOSING WORDS
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I certainly hope this has helped you with learning how to Astrally
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Project. I have, by no means, told everything there is to know, that is
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beyond the scope of this file. However, I have presented everything you
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really need to know about it, everything else will come with time and
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experience. Good luck, and happy projecting.
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The Coven
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are
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Mephisto and Omegan
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