53 lines
2.0 KiB
Plaintext
53 lines
2.0 KiB
Plaintext
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HEALING A COMMUNICATION WITH YOURSELF
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VISUALIZATION FOR ENERGY FLOW
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This is a minds picture (visualization) that is based on the Chinese
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concept of CHI, or life energy, which circulates into and out of the
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body from the earth and cosmos and flows through it along prescribed
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circuits or meridians, in an ever-continuing cycle.
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Begin by relaxing your body and breathing deeply from the abdomen. When
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you feel relaxed, focus your eyes inward and begin to see energy
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streaming through your body, warming you, vitalizing you, energizing
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you and cleansing you.
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As you inhale bring a wave of energy up the front part of your body,
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beginning with your toes and moving to the top of your head.
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As you exhale see the energy move down the back of your body, out the
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back of your heels and into the ground.
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The energy may take the form of golden or white light, or be a
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vibratory sensation or resemble a flowing brook or molten lava, or be a
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series of lights successively turned on. It makes no difference if
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your image is very similar to, or very different from, these; "Whatever
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you see is your unique and accurate perception of your inner process."
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Continue to circulate the energy with each deep inhalation and
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exhalation.
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As you observe the energy circulating through your body, be alert to
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areas of tension and blockage. Direct the energy to penetrate those
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places, to unblock them and soothe them.
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Allow the energy to massage every part of your inner body.
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When you feel soothed, relaxed, and revitalized, open your eyes and
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return to the here and now of physical reality.
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May you find the joy and peace that you deserve, and may this text
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assist you in your healing process...
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The Wizard Ariel>
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EOF>
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