117 lines
5.3 KiB
Plaintext
117 lines
5.3 KiB
Plaintext
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Underground eXperts United
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Presents...
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[ How To Maintain Happiness And Relieve Stress ] [ By DIzzIE ]
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____________________________________________________________________
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____________________________________________________________________
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HOW TO MAINTAIN HAPPINESS AND RELIEVE STRESS
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BY: DIzzIE 2000
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This phile will show you various techniques to use for getting rid of
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unnecessary stress, and basically things that you can do that will put you
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in a good, happy, mood. Those techniques all work for me at different times,
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just depends on my mental state at the time. Sometimes you can combine the
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different techniques listed below (like being alone in a "special" place and
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reading a book); however, some techniques clash with each other (like taking
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a nap and going on a rampage), so don't do them all at the same time.
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* Be by yourself. Find a nice secluded, isolated place where you can be all
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by yourself. This will now be your "special" place, never tell anyone
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about this place for then it simply wont be special any more. This place
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can be an isolated farm house, away from everyone, a forgotten abandoned
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house on the outskirts of some city, a nice clearing deep in the woods, a
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corner of a small warm library which no one ever visits, wherever is best
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for you. The key is that you are alone, alone with your thoughts and
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whatever else you want, books, crayons, etc. Once you find your special
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place, go there whenever you want to be alone.
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* Sit next to the fireplace and drink a cup or two of some hot sweet tea.
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* Read a book/magazine/text phile.
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* Listen to some relaxing music, like some good ol' heavy metal/death metal/
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black metal.
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* Take a big pile of clothes and put them in the dryer, then add that stuff
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that makes the clothes smell good and be soft into the dryer too, leave
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them in the dryer for about 5 minutes, or until the clothes are warm, then
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take them out and dump the pile on top of yourself, lie there and smell
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their great smell, close your eyes, cuddle with your sweet-smelling and
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warm laundry friends (your clothes).
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* Go on a wild rampage, preferably outside or in somebody else's house, so
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you don't damage your own. Get a shotgun or a baseball bat and smash
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everything and everyone in your way, scream and roar, afterwards you'll
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get that unique feeling of satisfaction and calm. (Just don't get caught
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by the damn fuzz, if you do kill them all too).
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* If you are angry, find the source of your anger, whether it's a specific
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person, a group of persons, or not a person at all. Once you get a clear
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picture of the source of your anger in your head visualize all the painful
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things you can do to the object, for example, if it's male person imagine
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dipping him in honey, tying his arms and legs and then tossing him on top
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of a red-ant hill, imagine his mournful screams and your beautiful
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sadistic laugher. If you want you can actually go out and do all of those
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things you imagined, sure sure, just make sure you won't regret it
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afterwards.
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* Take a nap.
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* Take your anger/stress out on something, whether it be a punching bag, one
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of those clowns that pop back up after you hit it, or another living/dead
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person. Keep punching/kicking/biting until you run out of energy and are
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perfectly content and happy.
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* Meditate. Close your eyes and clear your mind. Imagine that you are
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flowing through space and land on your own magical zone: an imaginary
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world full of wonders, with humongous majestic waterfalls, and oversized
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stuffed animals. Wherever you go, just get away from this material soup of
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hatred and injustice we all live in.
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* Light off some fireworks. Observe their pretty colors and affects. Draw
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yourself into the fireworks.
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* Watch a movie with a big bowl of buttery popcorn, a can of coke, and maybe
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some hotsauce.
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* Write something. Whether it be a poem, a short story, a t-phile, doesn't
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matter, as long as it's original and spectacular. Once you start writing
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you become drawn into the words that get written down on paper, you become
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the creator and therefore the destroyer.
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~ That's it!~
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If you want more of my philes, or just want to
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talk about anything, email me: xcon0@yahoo.com
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---------------------------------------------------------------------------
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uXu #562 Underground eXperts United 2000 uXu #562
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The uXu FAQ - http://www.uXu.org/faq.htm
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