35 lines
2.1 KiB
Plaintext
35 lines
2.1 KiB
Plaintext
PHAiT`94
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Pak#2
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-Self Hypnosis/Meditation-
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This is a terrific method I use to relax on sleepless nights...it has
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effects similar to mild relaxation drugs...so I hear. Anyway...there
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are other ways to do this...this is my way.
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First, lie down on your bed, and get very comfortable so you can
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keep still for a long time without wiggling around. Now clear your
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mind of all thoughts, imagine a bulldozer plowing thru your mind and
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removing all the shit in your head. Now...take a few deep breaths
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and you should begin to feel relaxed...very calm. Then comes the
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harder part, for you less imaginative people this may be hard.
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Your going to imagine a sequence of colors slowly fading i to other
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colors....we are going to start with red....just see red in your minds
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eye...a big red nothing once you have got it move to the next color...
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here is the sequence in which to go...go very slowly, red, orange,
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yellow, green, blue, and then picture your self....being envlooped in a
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cloud of lavendar/violet smoke....when the smoke clears you are in a
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corridor...it is bright white...the light is coming from an opening
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at the end...you walk there...when you reachg it, you see it comes in
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to a staircase of 21 stairs...you now must walk these stairs...so you
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must countdown from 21...SLOWLY and feel your self move down the stairs.
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When you reach the bottem there will be a door...open it...here is
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the point that I can tell you know more. When you open the door
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you should see your `special place' it can be anything you want, you
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can make it look anyway you want, and once there you can do anything
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you want...and its all very vivid. Anyway...your mind is now in
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the alpha state. Well, this isnt exactly an H/P/A file...but I
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thought some of you would be intrested in it anyway. Some of you on
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the other hand probably think its complete bull, or maybe cant get
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it to work...well...sorry. Thats about all for now.
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-BiSHoP-
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