331 lines
12 KiB
Plaintext
331 lines
12 KiB
Plaintext
|
|
|
|
|
|
|
|
(word processor parameters LM=8, RM=78, TM=2, BM=2)
|
|
Taken from KeelyNet BBS (214) 324-3501
|
|
Sponsored by Vangard Sciences
|
|
PO BOX 1031
|
|
Mesquite, TX 75150
|
|
|
|
August 16, 1990
|
|
FASTFOOD.ASC
|
|
|
|
FAST FOOD NUTRITIONAL VALUE CHART
|
|
|
|
When ever you go into your favorite fast food resturant, don't you
|
|
ever wonder what you are putting in your body?!? Well here is a
|
|
little light on the subject from Muscle & Fitness...Tell me how you
|
|
like it!
|
|
|
|
NUTRITIONAL BREAKDOWN OF FAST FOODS
|
|
=======================================
|
|
RESTURANT : MENU ITEM
|
|
CALORIES PROTEIN CARBOS FAT SODIUM
|
|
PER ITEM gr. gr.# gr. mg.
|
|
=======================================
|
|
Arby's : Rg. Roast Beef
|
|
350 22 32 15 880
|
|
Arby's : Chicken Breast Sandwich
|
|
584 27 55 28 1323
|
|
Arby's : Bacon Cheddar Deluxe
|
|
560 28 35 34 1375
|
|
Arby's : Arby's Sub (no dressing)
|
|
484 26 48 21 1766
|
|
Arby's : Broccoli & Cheese Potato
|
|
540 13 72 22 480
|
|
Arby's : French Dip
|
|
386 23 47 12 1111
|
|
Arby's : Beef'N'Cheddar
|
|
484 29 46 21 1745
|
|
Arby's : Potato Cakes
|
|
190 2 24 9 476
|
|
|
|
NUTRITIONAL BREAKDOWN OF FAST FOODS
|
|
=======================================
|
|
RESTURANT : MENU ITEM
|
|
CALORIES PROTEIN CARBOS FAT SODIUM
|
|
PER ITEM gr. gr.# gr. mg.
|
|
=======================================
|
|
Burger King : Whopper
|
|
670 27 56 38 975
|
|
Burger King : Bacon Double Cheeseburger
|
|
600 35 36 35 985
|
|
Burger King : Veal Parmigiana
|
|
580 36 46 27 805
|
|
Burger King : Whaler Sandwich
|
|
540 24 57 24 745
|
|
Burger King : Sp. Chicken Sandwich
|
|
690 26 52 42 775
|
|
Burger King : Whopper Jr.
|
|
370 16 35 18 545
|
|
|
|
|
|
Page 1
|
|
|
|
|
|
|
|
|
|
|
|
NUTRITIONAL BREAKDOWN OF FAST FOODS
|
|
=======================================
|
|
RESTURANT : MENU ITEM
|
|
CALORIES PROTEIN CARBOS FAT SODIUM
|
|
PER ITEM gr. gr.# gr. mg.
|
|
=======================================
|
|
Burger King : Onion Rings
|
|
270 3 29 16 450
|
|
Burger King : Apple Pie
|
|
330 3 48 14 385
|
|
|
|
NUTRITIONAL BREAKDOWN OF FAST FOODS
|
|
=======================================
|
|
RESTURANT : MENU ITEM
|
|
CALORIES PROTEIN CARBOS FAT SODIUM
|
|
PER ITEM gr. gr.# gr. mg.
|
|
=======================================
|
|
Carl's Jr : Western Bacon Cheeseburger
|
|
670 35 42 40 1330
|
|
Carl's Jr : Steak Sandwich
|
|
630 30 5 33 700
|
|
Carl's Jr : Cal. Roast Beef
|
|
300 25 34 7 505
|
|
Carl's Jr : Fillet of Fisk
|
|
570 20 61 27 790
|
|
Carl's Jr : Chili Cheese Dog
|
|
380 18 30 21 740
|
|
Carl's Jr : Salad Bar (adv. svg.)
|
|
210 11 33 4 695
|
|
Carl's Jr : Famous Star Hamburger
|
|
530 24 38 32 705
|
|
Carl's Jr : Super Star Hamburger
|
|
780 43 38 50 785
|
|
Carl's Jr : Old Time Star Hamburger
|
|
450 24 45 20 625
|
|
Carl's Jr : Happy Start Hamburger
|
|
330 20 33 13 670
|
|
|
|
NUTRITIONAL BREAKDOWN OF FAST FOODS
|
|
=======================================
|
|
RESTURANT : MENU ITEM
|
|
CALORIES PROTEIN CARBOS FAT SODIUM
|
|
PER ITEM gr. gr.# gr. mg.
|
|
=======================================
|
|
Domino's : Pepperoni pizza @
|
|
440 24 56 14 1080
|
|
Domino's : Cheese pizza @
|
|
400 24 58 8 800
|
|
Domino's : Pepperoni pizza %
|
|
380 20 48 12 880
|
|
Domino's : Cheese pizza %
|
|
340 18 52 6 660
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Page 2
|
|
|
|
|
|
|
|
|
|
|
|
NUTRITIONAL BREAKDOWN OF FAST FOODS
|
|
=======================================
|
|
RESTURANT : MENU ITEM
|
|
CALORIES PROTEIN CARBOS FAT SODIUM
|
|
PER ITEM gr. gr.# gr. mg.
|
|
=======================================
|
|
Hardee's : Hamburger
|
|
305 17 29 13 682
|
|
Hardee's : Chicken Fillet
|
|
510 27 42 26 360
|
|
Hardee's : Fisherman's Fillet
|
|
469 25 47 20 1013
|
|
Hardee's : Roast Beef Sandwich
|
|
377 20 36 17 1030
|
|
Hardee's : Chef Salad
|
|
277 23 10 16 517
|
|
Hardee's : Turkey Club
|
|
426 24 32 22 1185
|
|
Hardee's : Big Roast Beef
|
|
418 28 34 19 1770
|
|
Hardee's : Ham'N'Cheese
|
|
376 23 37 15 1067
|
|
|
|
NUTRITIONAL BREAKDOWN OF FAST FOODS
|
|
=======================================
|
|
RESTURANT : MENU ITEM
|
|
CALORIES PROTEIN CARBOS FAT SODIUM
|
|
PER ITEM gr. gr.# gr. mg.
|
|
=======================================
|
|
Jack/Box : Hamburger
|
|
276 12.7 30.1 11.7 521
|
|
Jack/Box : Cheeseburger
|
|
323 15.7 31.9 14.7 749
|
|
Jack/Box : Bacon Cheeseburger Supreme
|
|
724 33.7 44.4 45.7 1307
|
|
Jack/Box : Pita Pocket Supreme
|
|
284 22.4 29.7 8.4 953
|
|
Jack/Box : Jumbo Jack
|
|
485 25.6 37.9 25.6 905
|
|
Jack/Box : Jumbo Jack w/ Cheese
|
|
630 32 45 35 1665
|
|
Jack/Box : Rg. Taco
|
|
191 7.5 15.6 10.9 406
|
|
Jack/Box : Shrimp Salad Supreme
|
|
116 15.3 10.4 1.4 460
|
|
Jack/Box : Taco Salad
|
|
377 30.8 10.4 23.6 1436
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Page 3
|
|
|
|
|
|
|
|
|
|
|
|
NUTRITIONAL BREAKDOWN OF FAST FOODS
|
|
=======================================
|
|
RESTURANT : MENU ITEM
|
|
CALORIES PROTEIN CARBOS FAT SODIUM
|
|
PER ITEM gr. gr.# gr. mg.
|
|
=======================================
|
|
Kentucky FC : Kentucky Fries
|
|
184 3.2 27.7 6.7 434
|
|
Kentucky FC : 2-pc White Meat Dinner *
|
|
604 30.4 48.3 32.1 1528
|
|
Kentucky FC : 2-pc White Meat Dinner ^
|
|
755 33 59.9 42.6 1544
|
|
Kentucky FC : Drumstick *
|
|
117 12.1 2.6 6.5 207
|
|
Kentucky FC : Drumstick ^
|
|
155 13.3 5.1 9 263
|
|
Kentucky FC : Coleslaw
|
|
121 .09 12.7 7.5 225
|
|
Kentucky FC : Corn on the Cob
|
|
169 4.6 31.2 2.8 11.1
|
|
Kentucky FC : Mashed Potatoes w/Gravy
|
|
87 1.9 13.5 2.7 325.1
|
|
|
|
NUTRITIONAL BREAKDOWN OF FAST FOODS
|
|
=======================================
|
|
RESTURANT : MENU ITEM
|
|
CALORIES PROTEIN CARBOS FAT SODIUM
|
|
PER ITEM gr. gr.# gr. mg.
|
|
=======================================
|
|
Long John : Seafood Salad
|
|
460 14 34 30 NA
|
|
Long John : Fish w/ Batter (3 pcs)
|
|
549 32.4 32.1 32.4 NA
|
|
Long John : Chicken Planks (4 pcs)
|
|
457 27.2 34.7 23.2 NA
|
|
Long John : Peg Legs w/ Batter (5 pcs)
|
|
350 21.5 25.5 27.8 NA
|
|
|
|
NUTRITIONAL BREAKDOWN OF FAST FOODS
|
|
=======================================
|
|
RESTURANT : MENU ITEM
|
|
CALORIES PROTEIN CARBOS FAT SODIUM
|
|
PER ITEM gr. gr.# gr. mg.
|
|
=======================================
|
|
McDonald's : Hamburger
|
|
255 12.3 29.5 9.8 520
|
|
McDonald's : Cheeseburger
|
|
307 15.1 29.8 14.1 767
|
|
McDonald's : Quarter Pounder
|
|
424 24.4 32.7 21.7 735
|
|
McDonald's : Quarter Pounder w/ Cheese
|
|
524 29.9 32.2 30.7 1236
|
|
McDonald's : Big Mac
|
|
563 25.7 40.6 33 1010
|
|
McDonald's : Fillet-O-Fish
|
|
432 14.3 37.4 25 781
|
|
|
|
|
|
|
|
|
|
Page 4
|
|
|
|
|
|
|
|
|
|
|
|
NUTRITIONAL BREAKDOWN OF FAST FOODS
|
|
=======================================
|
|
RESTURANT : MENU ITEM
|
|
CALORIES PROTEIN CARBOS FAT SODIUM
|
|
PER ITEM gr. gr.# gr. mg.
|
|
=======================================
|
|
McDonald's : Chicken McNuggets
|
|
314 20.3 15.4 19 525
|
|
McDonald's : Rg. Fries
|
|
220 3 26.1 11.5 109
|
|
|
|
NUTRITIONAL BREAKDOWN OF FAST FOODS
|
|
=======================================
|
|
RESTURANT : MENU ITEM
|
|
CALORIES PROTEIN CARBOS FAT SODIUM
|
|
PER ITEM gr. gr.# gr. mg.
|
|
=======================================
|
|
Weinerschnitzel : Corn Dog
|
|
520 11.1 53.9 28.9 NA
|
|
Weinerschnitzel : Polish Sandwich
|
|
404 21 15.1 27.8 NA
|
|
Weinerschnitzel : Kraut Dog
|
|
241 8.4 22.4 13 NA
|
|
Weinerschnitzel : Chili Dog
|
|
269 9.2 24 14.3 NA
|
|
Weinerschnitzel : Super Deluxe Burger
|
|
472 25.7 33.6 26.1 NA
|
|
=======================================
|
|
All information comes from material
|
|
supplied by the companies as of Oct.'84
|
|
|
|
Taken from Muscle & Fitness (Aug'85)
|
|
"Fast Facts on Fast Foods"
|
|
by Judith Pfeffer on pp.67-69
|
|
|
|
Footnotes:
|
|
# Carbohydrates in grams(gr.)
|
|
NA Not Available
|
|
@ Per slice from 16" pizza
|
|
% Per slice from 12" pizza
|
|
* Original Recp.
|
|
^ Extra Crispy
|
|
|
|
If you need more info and would like to write to that
|
|
company ask me or pick up Aug. '85 Muscle & Fitness.
|
|
There is a list of them on p. 69.
|
|
|
|
--------------------------------------------------------------------
|
|
|
|
If you have comments or other information relating to such topics as
|
|
this paper covers, please upload to KeelyNet or send to the Vangard
|
|
Sciences address as listed on the first page. Thank you for your
|
|
consideration, interest and support.
|
|
|
|
Jerry W. Decker.........Ron Barker...........Chuck Henderson
|
|
Vangard Sciences/KeelyNet
|
|
--------------------------------------------------------------------
|
|
If we can be of service, you may contact
|
|
Jerry at (214) 324-8741 or Ron at (214) 484-3189
|
|
--------------------------------------------------------------------
|
|
Page 5
|
|
|
|
|