49 lines
3.5 KiB
Plaintext
49 lines
3.5 KiB
Plaintext
VITAMINS & THEIR USES
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The following list represents several months of reading and general research into the topic of improved health thru prevenative vitamin intake. The sources are numerous, but a large part comes from several books on Herbology, Medications & vitamins by Richard Alan Miller. I present this as a personal collection of notes and note as an authoratative medical paper.
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*)-----Greyraven-----(*
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A : Proetctive against sterility. Works hand-in-hand with E. Also used
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to treat prostate and menstrual disorders.
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B 1 (Thiamine) : deficiencies of this can result in nervous manifestations and
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mood swings, fatigue, depression, anxiety and apathy.
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B 2 (Riboflavin) necessary for healthy skin, and avoiding depression. Found in
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green vegetables, milk, eggs & wheat germ.
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B 3 (Niacin) early signs of its depletion is the loss of a sense of humor.
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cleans the bloodstream of poisons, carbohydrate buildup etc. Has
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been used to reduce the effects on the circulatory system from
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smoking. Note that for a day or two after taking this alchol
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tolerance level is reduced drastically so that very small
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quantities can produce lightheadedness etc. Niacin can also produce
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shortly after taking a 'flush' effect on the skin and overheating
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so use in small doseages at a time only.
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B 5 (Pantothenic Acid) Fortifies white blood cells and avoidence of hair
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greying.
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B 6 (Pyridoxine) promotes healthy teeth, gums & skin; assists in the manufacture
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of hemoglobin & certain hormones. It also prevents excess fluid
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retention, especially in females.
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B 12 (Cyanocobalamin) essential for formation of red blood cells. Found only in
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eggs, liver, kidneys, beef, milk, spiraalina & brewers yeast.
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B 17 (amygdalin or laetrile) may be effective against certain types of cancer;
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is an effective contraceptive for women. Papaya seeds and apricot
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kernels are the main sources for it. (To use as a contraceptive
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large quantities are needed).
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C (Ascorbic Acid) besides that which is generally known, some recent studies
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published in medical journals have shown that maintaining high
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levels of vitamin C can reduce the possibility of contracting
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AIDS if exposed. (These studies are not yet confirmed by the FDA
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or AMA and are thus considered ongoing research).
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Folic Acid (folacin) helps to produce antibodies vs infection and maintains the
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functions in the lower intestinal tract.
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E (Mixed Tocopherols) positively influences the production of male sex hormones
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and help breaks up arterial cholesterol. 400 to 1600 units daily
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is the safe doseage. women on oral contraceptives require high
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supplements of vitamin E and Folic acid.
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Lecithin : must be replaced after male orgasm; increases the quality &
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Quantity of sperm. Found in vegetable oil, unroasted nuts & eggs.
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Zinc : important for prostate gland health and the reproductive system.
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The above are all notes taken from my own Pagan's Grimoire of information for survival in todays society/world and are to be considered to be personal opinion for legal purposes. I am not a medical professional, but all of the above was from original medical sources and studies. Use them as you will.
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