265 lines
11 KiB
Plaintext
265 lines
11 KiB
Plaintext
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(word processor parameters LM=8, RM=75, TM=2, BM=2)
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Taken from KeelyNet BBS (214) 324-3501
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Sponsored by Vangard Sciences
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PO BOX 1031
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Mesquite, TX 75150
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There are ABSOLUTELY NO RESTRICTIONS
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on duplicating, publishing or distributing the
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files on KeelyNet!
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November 18, 1990
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BILOCATE.ASC
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MONROE TECHNIQUES FOR ASTRAL PROJECTION (BI-LOCATION)
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Note: After having studied many methods of Astral Projection, I have
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found that this is the easiest to do. Monroe teaches these
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techniques in a week, but they can be easily done in a day,
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with proper devotion.
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I feel that this technique is superior to others because it
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does not require intense visualization, which many people
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cannot do. Enjoy!
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(Taken from Leaving The Body: A Complete Guide to Astral
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Projection, D. Scott Rogo, Prentice Hall Press)
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One of the chief barriers people learning to project face is fear.
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Many are afraid that they may die, or be harmed in some way as a
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result of their projection. Nothing could be farther from the
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truth.
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The Cantebury Institute, reknowned for its occult studies, executed
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an experiment in projection involving over 2,000 people. None of
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them were hurt in any way by this, and now, three years later, none
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have complained of any newly arising problems.
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Once you are aware that you cannot be harmed by projecting, you
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should begin monroe's techniques, step by step.
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Step one: Relax the body.
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According to Monroe, "the ability to relax is the first
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prerequisite, perhaps even the first step itself" to having an OBE.
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(out of body experience)
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This includes both physical and mental relaxation. Monroe does not
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suggest a method of attaining this relaxation, although Progressive
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Muscle relaxation, coupled with deep breathing exercises (inhale 1,
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exhale 2, inhale 3.... until 50 or 100) are known to work well.
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Page 1
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Step two: Enter the state bordering sleep.
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This is known as the hypnagogic state. Once again, Monroe doesn't
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recommend any method of doing this. One way is to hold your forearm
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up, while keeping your upper arm on the bed, or ground. As you start
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to fall asleep, your arm will fall, and you will awaken again. With
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practice, you can learn to control the Hypnagogic state without
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using your arm.
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Another method is to concentrate on an object. When other images
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start to enter your thoughts, you have entered the Hypnagogic state.
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Passively watch these images. This will also help you maintain this
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state of near-sleep. Monroe calls this Condition A.
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Step three: Deepen this state.
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Begin to clear your mind. Observe your field of vision through your
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closed eyes. Do nothing more for a while. Simply look through your
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closed eyelids at the blackness in front of you.
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After awhile, you may notice light patterns. These are simply
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neural discharges. They have no specific effect. Ignore them.
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When they cease, one has entered what Monroe calls Condition B.
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From here, one must enter an even deeper state of relaxation which
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Monroe calls Condition C-- a state of such relaxation that you lose
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all awareness of the body and sensory stimulation. You are almost
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in a void in which your only source of stimulation will be your own
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thoughts.
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The ideal state for leaving your body is Condition C. This is
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when it is voluntarily induced from a rested and refreshed condition
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and is not the effect of normal fatigue.
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To achieve Condition C, Monroe suggests that you practice entering
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it in the morning or after a short nap.
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Step Four: Enter a state of Vibration.
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This is the most important part of the technique, and also the most
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vague. Many projectors have noted these vibrations at the onset
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of projection. They can be experienced as a mild tingling, or as is
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electricity is being shot through the body.
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Their cause is a mystery. It may actually be the astral body trying
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to leave the physical one. For entering into the vibrational state,
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he offers the following directions:
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1. Remove all jewelry or other items that might be touching
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your skin.
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2. Darken the room so that no light can be seen through your
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eyelids, but do not shut out all light.
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Page 2
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3. Lie down with your body along a north-south axis, with your
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head pointed toward magnetic north.
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4. Loosen all clothing, but keep covered so that you are
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slightly warmer than might normally be comfortable.
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5. Be sure you are in a location where, and at a time when,
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there will be absolutely no noise to disturb you.
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6. Enter a state of relaxation.
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7. Give yourself the mental suggestion that you will remember
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all that occurs during the upcoming session that will be
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beneficial to your weel-being. Repeat this five times.
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8. Proceed to breath through your helf-open mouth.
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9. As you breath, concentrate on the void in front of you.
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10. Select a point a foot away from your forehead, then change
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your point of mental reference to six feet.
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11. Turn the point 90 degrees upward by drawing an imaginary
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line parallel to your body axis up and above your head.
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Focus there and reach out for the vibrations at that point and
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bring them back into your body.
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Even if you don't know what these vibrations are, you will know when
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you have achieved contact with them.
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Step five: Learn to control the vibrational state.
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Practice controling them by mentally pushing them into your head,
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down to your toes, making them surge throughout your entire body,
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and producing vibrational waves from head to foot.
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To produce this wave effect, concentrate of the vibrations and
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mentally push a wave out of your head and guide it down your body.
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Practice this until you can induce these waves on command. Once you
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have control of the vibrational state, you are ready to leave the
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body.
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Step six: Begin with a partial seperation.
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The key here is thought control. Keep your mind firmly focused on
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the idea of leaving the body. Do not let it wander. Stray thought
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might cause you to lose control of the state.
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Now, having entered the vibrational state, begin exploring the OBE
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by releasing a hand or a foot of the "second body".
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Monroe suggests that you extend a limb until it comes in contact
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with a familiar object, such as a wall near your bed.
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Page 3
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Then push it through the object. Return the limb by placing it back
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into coincidence with the physical one, decrease the vibrational
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rate, and then terminate the experiment.
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Lie quietly until you have fully returned to normal. This exercise
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will prepare you for full seperation.
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Step seven: Dissociate yourself from the body.
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Monroe suggests two methods for this. One method is to lift out of
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the body. To do this, think about getting lighter and lighter after
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entering this vibrationa state. Think about how nice it would be
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to float upward. Keep this thought in mind at all costs and let no
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extraneous thoughts interrupt it. An OBE will occur naturally at
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this point.
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Another method is the "Rotation method" or "roll-out" technique.
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When you have achieved the vibrational state, try to roll over as if
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you were turning over in bed. Do not attempt to roll over
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physically.
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Try to twist your body from the top and virtually roll over into
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your second body right out of your physical self. At this point,
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you will be out of the body but next to it.
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Think of floating upward, and you should find yourself floating
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above the body.
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Monroe suggets you begin with the lift-out method, but argues that
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both are equally efficacious.
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If, after all this, you still can't project, I recommend
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purchasing Leaving The Body, by R. Scott Rogo. It only
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costs $7.95 and contains another eight or so techniques.
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Not all techniques work for everyone, but chances are
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you'll find one that works for you in this book.
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Good luck!
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Thich Van.
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If you have comments or other information relating to such topics
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as this paper covers, please upload to KeelyNet or send to the
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Vangard Sciences address as listed on the first page.
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Thank you for your consideration, interest and support.
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Jerry W. Decker.........Ron Barker...........Chuck Henderson
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Vangard Sciences/KeelyNet
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If we can be of service, you may contact
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Jerry at (214) 324-8741 or Ron at (214) 242-9346
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Page 4
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