96 lines
3.8 KiB
Plaintext
96 lines
3.8 KiB
Plaintext
____ ___ __ __ _____
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] [ /^\ [ ] / / / / ] [
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] [ / \ ] [/ / / / ] [
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] [_______ / O \ [ / / / ______] [
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] ____ [ / /\ \ ] \ / / ] [
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] ] ] [ / / \ \ [ ]\ \ / / ] O [
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]__] ]__] [__] [__] ]_[ \_\ /_/ ]_________[
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h0'z ASCII/Anarchy komputerz and drugz
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5/11/94 hAk/d
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5:52 pm phile #14
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"Do it your self Hypnosis"
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Ok, if you ever get real stressed out or just real tense about sumin
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try this lil method out.. If you just try it while you are in a kewl m00d,
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it aint gonna function properly. you have to be real uptight about sumin
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for it to take effect.
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Ok, what you need to do is get a audio tape recorder and tape these
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instructions so you can listen to em..
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1. Sit in like a comfortable chair (Lazy-boy worx), not like the
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hard wooden chair you are sitten in right now.
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2. Put your feet on the floor and hands in your lap
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3. take about 4 or 5 deep breaths to start this relaxation
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4. begin to relax, mainly your arms and shoulders
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5. make your arms really heavy and begin to breathe deeply and
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regularly.
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6. keep your head level, while rasing your vision up a little on
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the wall.
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7. find an imaginary spot and stare at it. (kinda like those ph0nky
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azz pictures you see at the mall).
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8. keep staring at this space until your eyes feel as if they want
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to close. (usually takes about 30-60 seconds, depending on how
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relaxed you are getting), (your eyes may begin to strain and
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become blurry or watery, but this is normal).
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9. slowly close you eyelids and let your head fall forward. (SLOWLY
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and relaxed).
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10. Begin counting very slowly from 1 to 5, breathing out slowly as
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you say each number. With each number you are falling into a more
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relaxed state.
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11. when you reach 5, pause, and very slowly count to five again as long
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as you continue to feel more and more relaxed with each set.
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12. after every set of five force the distracting thoughts out of your
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mind and focus on more pleasant thoughts such as clouds, a peaceful
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lake, a stream, etc.. (a k3g, QP, shrooms.)
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13. to break the hypnosis, just count from 5 to 1 and open your eyes
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slowly.
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- ok, i have used this many times.. it seems to work well
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for me.. i have sum friendz that can do it and others that
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can't.. so, i guess it just dependz on who yo' ph0nky azz is..
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oh well.. tell me if diz worked for yall. email me on my BBS
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-UPDATE: Honky RiNk will be moving to the 409 AC probablly
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around July 20 or so.. kawl da r33nk for details..
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I'll keep yall posted.. peace
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Honky r33nk
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[713]xxx-xxxx
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hAk/d HQ
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anarky and other kewl shit..
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trojan phoenix: kewl hAk/d
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pslam: ditto
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Drain0: gimme the money for dat phone kawl, or i'll
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be forced to thrash you.
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death: 26oo is juzt to long of a drive
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red bud: you need to call a lil' more ph00l.
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Dr dave: still waitin for ya to kawl.
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M.C. Allah: werd
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Sox: welcum bak to diz hellhole..
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by: circle jerk
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6:15 pm
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EOF
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