82 lines
5.3 KiB
Plaintext
82 lines
5.3 KiB
Plaintext
CEREALSSUGARDENTISTRYTEETHCHILDRENGRAINNUTRITIONDIETHEALTH
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CEREALS - WHAT THE LABEL DOESN'T TELL YOU
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CEREALS - WHAT THE LABEL DOESN'T TELL YOU
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(Commercial cereals and their sugar content as percent of weight)
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Cereal % Sugar Sugar Cubes in 4 oz.Serving
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------ ------- ---------------------------
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All Bran 20.0 2 OO
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Alpen 3.8 1/3 [
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Alpha Bits 40.3 4 OOOO
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Apple Jaks 55.0 5 1/2 OOOOO[
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Boo Berry 45.7 4 3/4 OOOOC
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Bran Buds 30.2 3 OOO
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Brown Sugar Frosted MiniWheats 16.0 1 1/2 O[
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Buck Wheats 13.6 1 1/3 O[
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Cap'n Crunch 43.3 4 1/3 OOOO[
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Cheerios 2.2 1/4 |
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Cinnamon Crunch 50.3 5 OOOOO
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Cocoa Krispies 45.9 4 1/2 OOOOC
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Cocoa Pebbles 53.5 5 1/3 OOOOO[
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Cocoa Puffs 43.0 4 1/3 OOOO[
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Concentrate 9.9 1 O
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Corn Chex 7.5 3/4 C
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Corn Total 4.4 1/2 [
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Count Chocula 44.2 4 1/2 OOOO|
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Crisp Rice 8.8 1 O
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Crispy Rice 7.3 3/4 C
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Crunch Berries 43.4 4 1/2 OOOO[
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Fortified Oat Flakes 22.2 2 1/4 O|
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Frankenberry 44.0 4 1/2 OOOO[
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Froot Loops 47.4 4 3/4 OOOOC
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Frosted Flakes 44.0 4 1/2 OOOO[
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Frosted Mini-Wheats 33.6 3 1/3 OOO[
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Fruit Pebbles 55.1 5 1/2 OOOOOC
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Granola 16.6 1 2/3 OC
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Granola with Dates 14.5 1 1/2 O[
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Granola with Raisins 14.5 1 1/2 O[
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Granola With Almonds 21.4 2 1/4 OO|
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Grape Nut Flakes 3.3 1/3 [
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Grape Nuts 6.6 2/3 C
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Heartland 23.1 2 1/3 OO[
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Heartland with Raisins 13.5 1 1/3 O[
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Honeycomb 48.8 5 OOOOO
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Kaboom 43.8 4 1/2 OOOO[
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Kellogg's Corn Flakes 7.8 3/4 O
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Kellogg's Rasin Bran 10.6 1 O
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Kellogg's 40% Bran Flakes 16.2 1 2/3 OC
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King Vitamin 58.5 6 OOOOOO
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Life 14.5 1 1/2 O[
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Lucky Charms 50.4 5 OOOOO
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Orange Quangaroos 44.7 4 1/2 OOOO[
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Pink Panther 49.2 5 OOOOO
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Post Toasties 4.1 1/2 [
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Post 40% Bran Flakes 15.8 1 1/2 OC
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Product 19 4.1 1/2 [
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Puffed Rice 2.4 1/3 |
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Puffed Wheat 3.5 1/3 [
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Quisp 44.9 4 1/2 OOOO[
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Rice Chex 8.5 1 O
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Rice Krispies 10.0 1 O
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Shredded Wheat 1.0 1/9 |
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Special K 4.4 1/2 [
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Spoon Sized Shredded Wheat 1.3 1/9 |
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Sugar Frosted Corn Flakes 15.6 1 1/2 OC
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Sugar Pops 37.8 3 3/4 OOOC
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Sugar Smacks 60.3 6 OOOOOO
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Super Orange Crisp 68.0 7 OOOOOOO
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Super Sugar Chex 24.5 2 1/2 OO[
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Super Sugar Crisp 40.7 4 OOOO
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Team 15.9 1 2/3 OC
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Total 8.1 1 O
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Trix 46.6 4 2/3 OOOOC
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Vanilly Crunch 45.8 4 1/2 OOOO[
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Wheaties 4.7 1/2 [
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100% Bran 18.4 2 OO
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From the "Journal of Dentistry for Children" Sept.-Oct. 1974
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