133 lines
5.1 KiB
Plaintext
133 lines
5.1 KiB
Plaintext
|
|
|
|
|
|
|
|
(word processor parameters LM=8, RM=78, TM=2, BM=2)
|
|
Taken from KeelyNet BBS (214) 324-3501
|
|
Sponsored by Vangard Sciences
|
|
PO BOX 1031
|
|
Mesquite, TX 75150
|
|
|
|
August 22, 1990
|
|
|
|
--------------------------------------------------------------------
|
|
|
|
Magic Menu
|
|
(the Mayo Clinic Diet)
|
|
|
|
--------------------------------------------------------------------
|
|
|
|
Breakfast : 1/2 grapefruit or unsweetened grapefruit juice
|
|
2 eggs any style, 2 slices bacon, minimum
|
|
(You may eat 12 eggs and
|
|
12 slices of bacon if you wish)
|
|
Coffee or tea, no cream or sugar
|
|
|
|
Lunch : 1/2 grapefruit
|
|
Meat, any style, any amount
|
|
Salad, as much as you can eat with any dressing that
|
|
does not contain sugar
|
|
Coffee or tea
|
|
|
|
Dinner : 1/2 grapefruit
|
|
Meat, any style, any amount, with gravy providing it is
|
|
not thickened with flour; of course, you may substitute
|
|
fish for meat.
|
|
Any green or yellow or red vegetables, as much as you
|
|
can eat.
|
|
Salad as above
|
|
Coffee or tea
|
|
|
|
(dressings should be something like Lite Less Oil,
|
|
Wishbone Classic, Dr. John Vinaigrette - reduced calorie)
|
|
|
|
Bedtime Snack : Tomato juice or skimmed milk
|
|
|
|
1. At any meal, you MUST EAT UNTIL YOU ARE FULL, until you
|
|
cannot possibly eat any more.
|
|
|
|
2. Don't eliminate anything. For example, don't skip the
|
|
bacon as breakfast or omit the salad at dinner. (THESE
|
|
BURN FAT)
|
|
|
|
3. The grapefruit is important because it ACTS AS A
|
|
CATALYST that starts the fat-burning process.
|
|
|
|
4. Cut down on coffee. It is thought to effect the insulin
|
|
balance that hinders the burning up process. Try to
|
|
limit yourself to one cup at each meal.
|
|
|
|
5. No eating between meals. If you can eat the combination
|
|
of foods suggested, until you are stuffed, you won't be
|
|
hungry between meals.
|
|
|
|
Page 1
|
|
|
|
|
|
|
|
|
|
|
|
6. Note that this diet completely eliminates sugar and
|
|
starches which form lipoids, and lipoids are what form
|
|
fat. Fat does not form fat, it helps burn it up, so you
|
|
can fry your eggs in butter generously, and also on your
|
|
vegetables.
|
|
|
|
7. Note that with this "Magic Menu" you can eat what your
|
|
family eats except desserts, breads and white
|
|
vegetables. While your family eats these you may have a
|
|
double or triple helping of meat, salad or vegetables.
|
|
Eat til you are stuffed, and then force yourself to eat
|
|
some more. The more you eat of the proper combination
|
|
the more you lose.
|
|
|
|
8. You can lose ten pounds in ten days. There will be no
|
|
weight loss the first four days, but you will suddenly
|
|
drop five pounds on the fifth day. Thereafter, you lose
|
|
one pound a day until the tenth day. Then you will lose
|
|
one-half pound every two days until you get down to your
|
|
proper weight.
|
|
|
|
--------------------------------------------------------------------
|
|
|
|
This was being passed around at the office where I work my "normal"
|
|
bill-paying type job. It looked interesting, so we now list it.
|
|
If you lose weight following the above diet, we would like to know
|
|
about it to check on the success of the system. Thank you for
|
|
sharing.
|
|
|
|
--------------------------------------------------------------------
|
|
|
|
If you have comments or other information relating to such topics as
|
|
this paper covers, please upload to KeelyNet or send to the Vangard
|
|
Sciences address as listed on the first page. Thank you for your
|
|
consideration, interest and support.
|
|
|
|
Jerry W. Decker.........Ron Barker...........Chuck Henderson
|
|
Vangard Sciences/KeelyNet
|
|
|
|
--------------------------------------------------------------------
|
|
If we can be of service, you may contact
|
|
Jerry at (214) 324-8741 or Ron at (214) 484-3189
|
|
--------------------------------------------------------------------
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
FINIS
|
|
Page 2
|
|
|
|
|