101 lines
6.2 KiB
Plaintext
101 lines
6.2 KiB
Plaintext
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Psychic development exercises, part 2 HEALING WORK
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and AURAS
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by Matrika
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copyright by PAN - the Psychic Awareness Network - 1-703-362-1139
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please do not distribute without credit
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THe material in this file is drawn from the book
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Your Psychic Gifts
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by Steve and Tasha Halpert
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Healing Arts Press
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13 Sartell Rd
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Grafton MA
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and from the book The COmplete Book of Witchcraft
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by Raymond Buckland, published by Llewelyn Publications, box 64383 St. Paul MN
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as well as the teachings of the Rosicrucian Order (AMORC) San Jose, CA.
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1. Go into meditation, by whatever technique you prefer. Hold your receptive
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hand (your dominant hand is the hand you use to write, draw, eat etc. If you
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are ambi-dextrous or right-handed, this is your right hand. if you are
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completely left-handed, this is your left-hand. Your receptive hand is the
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opposite one) at right-angles to your dominant hand and close your eyes. Feel
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where you feel the aura. You may feel it as a tingle, a cold feeling, a warm
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feeling, or some other way. Play with it. See where you start to feel it.
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Now reverse hands and try it.
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2. So the above exercise, but then take both hands and play with the aura's
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energy. See if you can stretch the aura's energy out between your two hands.
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(you can visualize this - or intensely imagine it from a meditative state, in
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vivid detail - as looking like the aura being light energy that forms a
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string, like Pizza cheese does when it is hot; stretch it out between your
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hands.) Play with it as you would play-dough, form it into a ball - then
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think of someone you know who needs inner (mental/emotional/spiritual) or
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physical healing, and visualize it going to them as you send it out in the
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cosmos.
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3. For this you need a co-operative partner. If it is a male, have him take
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his shirt off. IF it is a female, ask her to wear a bathing suit with a very
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low back or a very thin material in her blouse or dress. Have them sit with
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their back to you. Charge yourself with deep breathing. Place your dominant
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hand at right angles toward their back and, without touching them, try to feel
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their aura. See when they can feel your hand touching their aura. As you
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feel their aura, see where there are areas that feel "Different" in any way,
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these may be hot or cold spots or you may feel them in some other way. Ask
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them if they've been having or have ever had a problem in these areas.
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3. In a semi-darkened room, place a dark sheet against the wall and ask your
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partner to stand in a witch's robe or a caftan made of very thin material and
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stand against it. Turn the lights down to a minimum and go into a meditative
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state as you stare at the person. See if you don't soon see s faint glow
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around them. This is the aura. See if it looks different in any places.
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What color is it where? How do the colors feel to you? Where the colors look
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different and don't feel right to you, again, inquire about the person's past
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and present health conditions in those areas. Do not be surprised if you can
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see the aura, although you did not feel it OR feel it, but don't see it. This
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is common. All of this will take practise, but remember to keep it simple -
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like a game.
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4. Charge yourself by taking a deep breath and repeating it 3 times, if you
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should get a headache. (this should be held for at least 30 seconds each
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time) Be sure your hands are NOT touching anything as you charge up with the
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Vital Force carried by the air - also known as Prana. Close your eyes and
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place the first fingers of each hand on your temples. As you breathe, just
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slightly deeper than usual now, feel the energy going into your head. After a
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few minutes, just lay your entire dominant hand across your forehead, with
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your palm facing it. If you also think the headache is related to eye -
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strain, re-charge and put your first fingers on your closed eyelids too and
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send energy there as well. If the headache is in it's early stages, many
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people report they are able to bring themselves relief this way. Of course a
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severe headache or one that goes on for a long time or frequent headaches
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should be treated by a competent health care professional. Healing treatments
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such as this one should never be a substitute for proper care, but can be a
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useful adjunct to it in many cases.
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5. The heart breath
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If you are know someone who is going through a difficult time emotionally, you
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can try to help them by this exercise. Again, if a person has severe
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problems or it is ongoing, they may need competent help by a counselor or
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psychologist or even (ONLY in the most severe cases, of course) a
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Psychiatrist. In a severe crisis, contact your local chapter of the
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Samaritans or other Crisis Center or Emergency Mental Health Unit. These are
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usually listed with other hot-line numbers in the beginning pages of your
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phone book. However, for the average, day to day upsets, this technique can
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be useful.
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As always start by going into a meditative state and helping the other person
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to do so. Breathe in deeply and charge yourselves. Then have the other
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person put their dominant hand over your heart and you put your receptive hand
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over it. Then you put your dominant hand over their heart, and have put their
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receptive hand over it. Breathe deeply (give instructions verbally, slowly
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and in a calm, quiet voice, to the other person as you do this) and visualize
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pink light coming in from above through the top of your head as you do this,
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then as you breathe out, see it going through your dominant hand into your
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partner's heart chakra (psychic center) and they visualize it going into you.
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Breathe in again and draw in the light of unconditional love and peace.
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Breathe it out into your partner. Continue this for 5 - 10 minutes, as you
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feel it intensify to the correct level. Discontinue and ground the excess
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energy by sending it into the earth. (This can be visualized as going through
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the floor down into the earth if necessary) as you do this, place your hands
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on the earth and let any excess energy go. THIS IS IMPORTANT, so don't skip
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it.
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This can be done with your partner, just for practise.
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