64 lines
2.8 KiB
Plaintext
64 lines
2.8 KiB
Plaintext
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Follow this diet EXACTLY, to lose 10lbs in 3 days.
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Day I
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=====
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Breakfast Lunch
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========= =====
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1/2 grapefruit 1/3 cup of tuna
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1 slice of dry toast 1 slice of dry toast
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2 teaspoons peanut butter 1 cup black tea/coffee or
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1 cup black tea/coffee or water water
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Dinner
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======
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2 slices of any meat
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1 cup of string beans
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1 cup of beetroot
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1 small apple
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1 cup weight-watcher's vanilla ice-cream
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1 cup black tea/coffee or water
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Day II
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======
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Breakfast Lunch
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========= =====
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1/2 banana 1 cup cottage cheese
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1 slice dry toast 5 SNAX biscuits
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1 egg Drinks as previous
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Drinks as previous
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Dinner
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======
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2 frankfurters
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1 cup broccoli
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1/2 cup carrots
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1/2 banana
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1/2 cup weight-watcher's vanilla ice-cream
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Usual drinks
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Day III
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=======
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Breakfast Lunch
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========= =====
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5 SNAX biscuits 1 boiled egg
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1 slice cheddar cheese 1 slice dry toast
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1 small apple Drinks as above
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Drinks as above
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Dinner
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======
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1 cup tuna
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1 cup beetroot
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1 cup cauliflour
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1/2 melon
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1/2 cup weight-watcher's vanilla ice-cream
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Drinks as above
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..............................................................................
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This diet works on Chemical Breakdown and is proven.
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Do not try to vary or substitute any ingredients.
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The diet is to be used 3 days at a time and in that time you should
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lose 10lbs.
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After the 3-day diet, eat normally but with care and do not over-do it.
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After 4 days normal eating, start back on 3 day diet. You can lose 40lbs per
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month if you follow the diet.
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******************************************************************************
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