35 lines
1.3 KiB
Plaintext
35 lines
1.3 KiB
Plaintext
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Black beans over rice
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Category: Vegetarian: No meats, etc...
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Posted by: Random Dent
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Quantity:
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Ingredients:
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3/4 cup uncooked black beans 3 cups water
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1 tbs. vegetable oil 1/2 cup chopped onion
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1/2 tsp. basil 1/2 tsp. oregano
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1/2 tbs. minced garlic 1/3 cup finely chopped green
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(about 3 or 4 cloves) pepper
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1/2 tsp. ground cumin dash ground coriander
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1/2 crumbled dried chili 3/4 tsp. salt
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pepper or one minced
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Jalapeno pepper
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Instructions:
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Soak beans in water in a saucepan for 8 hours. ( Just put
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them in in the morning and forget about them until dinner).
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Bring to a boil and simmer, covered, for 1 1/4 hours.
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Meanwhile, heat oil in a frying pan and fry onions,
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basil, oregano, and garlic. After a few minutes, add
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peppers, spices, chili pepper and salt. Cook until tender
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and add to the beans. When beans are done, drain excess
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water and serve over rice.
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Comments:
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Metal Micky: I have the same problem you do. I don't like
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veggies, so I end up eating only bread and dairy. One good
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thing is pasta: most of the sauces you make for it have some
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sort of vegetable content, which you need, but don't taste
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like blah veggies. And I'm sure people in this room have
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hundreds of sauce recipes. :) Another good thing is
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beans/chili. Lots of recipes for those, too.
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