136 lines
6.2 KiB
Plaintext
136 lines
6.2 KiB
Plaintext
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*****************************************************************************
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* *
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* The Ninja Warrior *
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* Presents: *
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* Climbing Tutorial 1 *
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* *
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*****************************************************************************
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THIS IS THE FOURTH OF THE NINJA009 SERIES. I HOPE YOU'VE ENJOYED THE FIRST
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THREE BULLETINS AND I'M SURE YOU'LL ENJOY THIS ONE AS WELL...
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BACKGROUND ON CLIMBING TECHNIQUES:
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----------------------------------
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MAY RUMORS HAVE BEEN SAID THAT NINJA'S CAN FLY OR THEY CAN CLIMB FLAT,
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VERTICAL WALLS, WITH NO SWEAT...BULLSHIT...I, PERSONALLY HAVE A HELL OF A
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WORK OUT WHEN I CLIMB WALLS, SOME TIMES I STAY STUCK TO A WALL FOR OVER
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AN HOUR JUST TO GET SOME REST. THE ANCIENT NINJA'S USED A VERY WELL CON-
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STRUCTED TOOL CALLED THE TEKAGI (HAND CLAWS), AND THE ASHIKO (LITERALLY
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TRANSLATED, FOOT CLAWS, LIKE ON CATS.). THE ONES YOU SEE IN THOSE MAIL
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ORDER SHITS, ARE VERY FRAGILE AND WEAK...I HAVE TESTED OVER TWENTY DIFFERENT
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ONES, THEY ALL BROKE AFTER THE SECOND OR THE THIRD CLIMB. BUT I'LL TELL
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YOU ONE THING, THEY ARE HELLA GOOD FOR FIGHTING...AS A MATTER OF FACT, I KNOW
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THIS GUY, ONE OF MY BROTHERS OF THE CLAN, KILLED AN ASSAULTANT WITH IT.
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THE ASSULTANT HAD A GUN AND HE JUST SLASHED HIS HAND APART, HE BLED TO DEATH.
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ANYWAYS...ENUFF OF THIS BORING STUFF.
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I WON'T TELL YOU HOW TO MAKE A WELL, CONSTRUCTED TEKAGI OR ASHIKO, SINCE I
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MYSELF STILL CANNOT MAKE IT PERFECTLY...WHICH KINDA MEANS SOMETHING.
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THE RULES OF WEAPONS IN THE NINJUTSU SYSTEM IS THAT, IF YOU CANNOT BUILD
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IT YOU CANNOT USE IT. AS MY MASTER SAYS.
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CLIMBING A WALL THAT IS FLAT AND VERTICAL
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-----------------------------------------
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HA! HA! YOU SAY...IMPOSSIBLE TO THE CORE...YOU SAY...
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WELL...IF YOU ARE WELL TRAINED, YOU CAN CLIMB A FLAT WALL AS HIGH AS
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20 FEET. ONE OF MY BROTHERS OF THE CLAN CAN DO IT. I CAN ONLY GET UP
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ABOUT 15 FEET.
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ALL IT TAKES IS PRACTICE, WHICH I REALLY DON'T DO ANYMORE.
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TO BE PHYSICALLY FIT FOR THIS, YOU SHOUD DO THE FOLLOWING EXERCISES.
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*** WARNING ***
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DON'T TRY ANYTHING THAT MAY HARM YOUR HEALTH OR YOUR LIFE.
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DON'T OVER-EXERCISE YOURSELF...I'LL GUARANTEE YOU'LL GET BOARD OF IT.
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***************
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JUMP AS HIGH AS YOU CAN REPEATEDLY ( START AT 10 TIMES A DAY )
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( WORK UP TO 50 TIMES.... )
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STRETCH YOUR LEGS AFTERWARDS
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- DO FRONT SPLITS ON YOUR RIGHT ( YOU DON'T HAVE TO GO ALL )
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- DO FRONT SPLITS ON YOUR LEFT ( THE WAY DOWN ON THE SPLITS )
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- DO SIDE SPLITS ( IT'LL GO DOWN EVENTUALLY.. )
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OKAY AFTER YOUR EXERCISE, DRILL THE FOLLOWING 10 TIMES...NO MORE THAN 10...
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YOU'LL FIND OUT WHY...
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- LOOK FOR A WALL ABOUT 5 FEET ABOVE YOUR OWN HEIGHT. MAKE SURE IT IS A
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STURDY WALL...
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- RUN AS FAST AS YOU CAN TO THE WALL AND START CLIMBING. AS YOU CLIMB,
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PUT YOUR BODY AS CLOSE TO THE WALL AS POSSIBLE.
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- AT YOUR FIRST ATTEMPT AT THIS, YOU SHOULD BE ABLE TO STEP TWO TIMES ON
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THE WALL AND SLIP AND DROP TO THE GROUND.
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- JUST TUCK YOUR BODY AS SOON AS YOU MAKE YOUR FIRST STEP ON THE WALL.
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THEN YOUR OTHER STEPS WILL BECOME NATURAL.
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- YOU WILL KNOW WHEN YOU ARE LOSING THE GRIP ON THE WALL, THAT IS WHEN
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YOU REACH FOR THE TOP.
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- AS YOU REACH FOR THE TOP, PUSH UP OFF THE WALL.
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- YOU SHOULD BE ABLE TO GRAB THE TOP.
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- IF YOU GET TO THIS POINT OF HANGING AT THE EDGE OF THE TOP OF THE WALL,
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THEN CONSIDER YOURSELF ALREADY UP.
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- NOW ALL YOU HAVE TO DO IS USE THE ELBOW LOCK SYSTEM TO CLIMB UP TO THE
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TOP, OR YOU CAN KIP UP.
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- ( KIPPING UP ) - AS YOU HANG, PULL YOUR LEGS UP AS HIGH AS POSSIBLE.
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REMEMBER TO KEEP YOUR LEGS AS STRAIGHT AS POSSIBLE. WHEN YOU GET YOUR
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BODY TO BEND ABOUT A 90 DEGREE BEND OR LESS, THEN PUSH OFF THE WALL WITH
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YOUR LEGS AND AS SOON AS YOUR FEET COME OFF OF THE WALL, PULL UP WITH YOUR
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ARMS.
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ALL THIS SOUNDS SO DAMN EASY TO ANYONE...BUT IT ISN'T...I AM SORRY THAT THIS
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IS NOT A TECHNIQUE THAT EVERYONE CAN LEARN IN A MATTER OF MONTHS. IT TOOK
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ME 5 YEARS TO GET 15 FEET. 5 FUCKING YEARS!!!
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SO DON'T GET DISCOURAGED...IF YOU GET TWICE YOUR HEIGHT, YOU SHOULD BE PROUD.
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WORK HARD ON IT...IF YOU CAN WORK ON SOME WEIGHTS ON THE BI-CEPS AND TRI-CEPS.
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DON'T OVER BUILD YOUR BODY THOUGH. ALSO TRY TO DEVELOP ELBOW AND WRIST POWER.
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PUSH YOURSELF IF GOT THE GUTTS...YOU MAY END UP DOING THINGS YOU ONLY DREAMT
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ABOUT.
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WRITTEN BY: THE NINJA WARRIOR
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ANY QUESTIONS REGARDING THIS OR THE PREVIOUS SERIES, LEAVE E-MAIL TO:
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THE NINJA
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AT THRASHER BBS (415) 822-5630
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NEXT IN THE SERIES...
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DOOR ENTRY/LOCK PICKING TECHNIQUES.
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Downloaded from Strictly Business (415) 583-1673
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Press a key...
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[0m
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From Lunatic Labs UnLtd. 415-278-7421
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Press a key...
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X-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-X
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Another file downloaded from: NIRVANAnet(tm)
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& the Temple of the Screaming Electron Jeff Hunter 510-935-5845
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The Salted Slug Strange 408-454-9368
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Burn This Flag Zardoz 408-363-9766
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realitycheck Poindexter Fortran 510-527-1662
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Lies Unlimited Mick Freen 415-583-4102
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Tomorrow's 0rder of Magnitude Finger_Man 415-961-9315
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My Dog Bit Jesus Suzanne D'Fault 510-658-8078
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New Dork Sublime Demented Pimiento 415-566-0126
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Specializing in conversations, obscure information, high explosives,
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arcane knowledge, political extremism, diverse sexuality,
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insane speculation, and wild rumours. ALL-TEXT BBS SYSTEMS.
|
|||
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Full access for first-time callers. We don't want to know who you are,
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where you live, or what your phone number is. We are not Big Brother.
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|||
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"Raw Data for Raw Nerves"
|
|||
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X-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-X
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