45 lines
1.4 KiB
Plaintext
45 lines
1.4 KiB
Plaintext
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HEALING A COMMUNICATION WITH YOURSELF
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VISUALIZATION FOR HEALING PAIN
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STEP 1
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Use "NOISE REMOVAL BREATHING" to wash the pain out of your system.
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STEP 2
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Visualize the pain diluting and diffusing throughout the body, and then
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leaving the body through the skin.
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A variation on this is to breathe in with each inhalation soothing,
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relaxing nourishment and breathe out with each exhalation the tension,
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tightness and discomfort. Each time you inhale, bring twice as much
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healing oxygen into your system. Each time you exhale, remove twice as
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much tightness, pain, or discomfort.
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"Actually see the pain LEAVE"!
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STEP 3
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Focus very closely on your area of pain. Then experience its geometric
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shape. Then see its color. And then estimate how much water it could
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hold if it could hold water. Repeat these three steps until the pain
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is gone. "IT WORKS", so don't give up when it hasn't seemed to work
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after a few go-rounds. (This technique is adapted from on used in the
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EST training, where it is known as the "Headache Process". EST
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recommends it for minor aches and pains only.)
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May you find the peace and joy that you deserve, and may this text
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assist you in your healing process...
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The Wizard Ariel>
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EOF>
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