55 lines
2.3 KiB
Plaintext
55 lines
2.3 KiB
Plaintext
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RELAXATION TECHNIQUES III
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October 8, 1989
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BEGINNING THE AP EXPERIENCE / REMEMBERING
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Stretch, take a good deep stretch, all through your body. Slide down
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in the afterglow of that stretch, into a relaxed position.
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Holding that afterglow feeling, reflect back on how it feels to be
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relaxed, as if you were in bed at night on the edges of sleep (though
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this time you stay AWAKE and don't miss the fun). If you are already
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trained in some form of meditation or Astral Projection, reflect back
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on one of your BEST experiences of meditation or AP, and how that felt.
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If you are religious, reflect back on how it feels to listen in prayer.
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Whichever experience you reflect back on, remember it more and more
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completely. Remember more and more clearly what it feels like, what
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elements in the experience go along with that feeling.
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Remembering an experience re-creates the mental and physical basis of
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that experience. This is why you are already virtually back in the
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quality of this experience you are remembering, this experience you are
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remembering more about, more and more clearly.
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While remembering the feeling and quality of this experience, now
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slowly breathe in deeply and breathe out deeply...3 to 5 times, and
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just let your muscles go a little more with each breath out, relaxing
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more deeply.
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Become more aware of what you are feeling and experiencing within you,
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and become more aware of your surroundings. It's surprising how much
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of a mental picture you can build up of your surroundings, just from
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what you can hear.
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Taking about six seconds to do so, breathe in slowly and very deeply.
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Exhale as slowly and deeply. With your lungs empty, try to blow out an
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imaginary candle a foot in front of your face - that's how deeply you
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should exhale.
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Go on inhaling and exhaling as deeply as you can, very slowly, six
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seconds or longer each way.
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May you find the joy and happiness that you deserve...and also utilize
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this text to your advantage. If you know someone that could benefit
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from this text, please feel free to give them a copy.
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EOF>
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